Honey roasted vegetables with rosemary Cardamom This always feels like a Sunday lunch kind of herb, if you know what I mean! Perfect for adding lots of flavour to meat and vegetables dishes. Hasselback butternut squash with brown butter and sage Baked stone fruit caprese salad Rosemary
I most often use it with brown butter as it goes so well and feels quite indulgent. I am a huge fan of sage for its pungent taste that definitely gives a lot of flavour. The first thing that comes to mind when I think of basil is caprese salad, and then pesto.
Steak thyme substitute full#
I thought it would be fun to shares some recipes that make use of these herbs and spices, and I think they are full of flavour! There are so many to choose from on the low histamine recipes page here on the site, but I've picked a few favourite and popular ones for some of the herbs and spices.
Steak thyme substitute how to#
How to enjoy your low histamine herbs and spices Personally I mostly use fresh, but there is also garlic powder if you tolerate well. I will say that from conversations with people on my Low Histamine Kitchen Instagram, it appears individual as to whether people can tolerate any form of vinegar. It has a ? as a liberator and a note 'Low histamine, but not free from histamine. While many are high histamine, such as red and white wine vinegar and balsamic, there is white distilled vinegar which scores 0 on the SIGHI list.
Vinegar appears to be quite a tricky one for those on a low histamine diet.
Ginger And some other flavourings Vinegar Scoring slightly higher as a 1 on the SIGHI list are: Thankfully though there are other spices that can really elevate the flavour of your meals, and make them a little curry-like (kind of!).īlack caraway - personally I haven't ever tried this, but must get some!Ĭaraway (Carum carvi) - as the SIGHI note, don't get this confused with cumin, which is higher histamine and noted to be a liberator.Ĭardamom - there is a note stating that some varieties may not be well tolerated.Ĭinnamon - I will note that this is rather controversial and other histamine lists do rate it as higher histamine. One of the first things a doctor said to me when I was advised to go low histamine due to having mast cell activation syndrome was to steer clear of curry powder and chilli powder.
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